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Raw Chocolate Goodness!

March 9, 2017

 

Ingredients

  • Raw Cacoa powder (200g)

  • Coconut oil (125 ml) – could also use cacoa butter

  • Pecan nuts (25g) – pick your favourite!

  • Dates (25g) – goji berries work well too

  • Rice syrup (100ml) – stevia is another alternative

  • Fresh blueberries (100g) – works well with banana too

Directions

 

Simply melt the coconut oil in a bowl over a pan of hot water, when this is fully melted add the rest of the ingredients, then spoon mixture into moulds and place in the fridge for around 30 minutes.

 

Sourcing the ingredients!

 

I buy organic raw cocoa powder off eBay for £7.29 for a 500g bag, coconut oil can be bought in most major supermarkets now or from Lembas (cost around £7s for 500ml). Rice syrup I buy from health food shops (around £2.80 for 350g).

 

Benefits

 

Raw cacoa is made from the cocoa bean which is unprocessed and uncooked, which is considered a superfood and contains antioxidants, vitamins and minerals. Coconut oil is a rich source of saturated fat, which is a useful energy source and it also contains lauric acid which is known for its antibacterial properties.

 

Enjoy!!! :)

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