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June 29, 2017

Ingredients

  • 2 Bananas

  • Ground almonds (180 grams)

  • Gluten free oats (1 cup)

  • 1 Egg

  • Cashew milk (1 cup) – any other nut milk works fine too!

  • Coconut oil (2 tbsp)

  • Cinnamon (1 tsp)

  • Xanthan gum (1 tsp)

Directions

  • Preheat the oven to...

June 8, 2017

Ingredients

  • Almond milk (a cup full – other milks work fine too!)

  • Fresh turmeric (around 2cm piece – ground is fine too)

  • Fresh ginger (around 2cm)

  • Cinnamon (1/2 a teaspoon)

  • Coconut oil (1 teaspoon)

Directions

  • Heat up the milk in a saucepan

  • ...

June 4, 2017

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Ingredients

  • Ground almonds (200 grams)

  • Coconut oil (50 ml)

  • 2 eggs

  • 1 bannana

  • Xanthan gum (1 tsp)

  • Blackberries (handful)

  • Almond flakes (1 tbs)

Directions

  • Melt the coconut oil in a glass bowl over the pan of boiling water

  • Whisk...

April 28, 2017

Ingredients

  • 100 Raspberries

  • ½ cup Chai Seeds

  • ½ cup Coconut water

Directions

  • Blend the Raspberries (I use a nutribullet)

  • Mix with the chai seeds and coconut water

  • Leave in the fridge for about an hour

Enjoy!!! :) Perfect for a healthy desse...

March 22, 2017

Ingredients

  • Raw Cacoa powder (3 tbsp)

  • 1 Avacado

  • 1 Bannana

  • Majool Dates - 3

  • Cashew milk (3 tbsp) – other nut milks work great too!

(Serves two)

Directions

  • Simply place all ingredients in the blender until smooth!

  • Add to a small container...

March 21, 2017


Ingredients

  • Raw Cacoa powder (150g)

  • Coconut oil (85 ml)

  • Brazil nuts (85g) – Other nuts work great too!

  • Majool Dates - 6

  • Goji berries - handful

  • Desiccated Coconut (25g)

Directions

  • Simply melt the coconut oil in a bowl over a pan of hot...

March 9, 2017

I always start the day with a green smoothie and thought I’d share the recipe for all the smoothies I made over the last week!

All of the smoothies contain:

  • Almond milk (high in B vitamins such as iron and riboflavin) – could also use coconut/rice milk.

  • Banana (...

March 9, 2017

Ingredients

  • Raw Cacoa powder (200g)

  • Coconut oil (125 ml) – could also use cacoa butter

  • Pecan nuts (25g) – pick your favourite!

  • Dates (25g) – goji berries work well too

  • Rice syrup (100ml) – stevia is another alternative

  • Fresh blueberries (100...

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