Nutrition and lifestyle coaching

Dietary review

 

A three day food diary will be requested whereby all food and drinks consumed will be noted down, as well as physical activity taken part in. This will then be analysed to see if what improvements can be made and alternative meal plans and healthy life style choices suggested.

A healthy and varied diet including plenty of fresh fruit and vegetables, protein and carbohydrate can be key to looking and feeling well. Eating well can help support the body’s immune system and reduces the risk of health problems in later life. Poor dietary choices can lead to increased risk of cardiovascular disease and obesity. 

© 2023 by Alternative Medicine

  • Instagram Social Icon
  • Twitter Round
  • Facebook App Icon
This site was designed with the
.com
website builder. Create your website today.
Start Now
Yoga _3